so guys i took it off, cleaned it didnt work
so took it off again and gave it a light very light sanding just enough to get rid of the wear on the track and pulled the contact tab out more to get full contact.
its been 3 weeks so far and no issues and i have been abusing the shifter
one draw back i cant shift down manually so dont do it to the whole thing just the 3 long black tracks!!!
i was told that instead of sanding it i should of used and eraser until the wear was gone so try that guys