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  #829  
Old 09-05-2014, 03:03 PM
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Re: Project "Six Shooter" Build Thread

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Originally Posted by Strongjeff View Post
As you all know i just came back from up near the dmz for the past 3 weeks. 3 weeks of driving and little time to do any pt. My first day back to work i find out i got a pt test 3 days from then (today). I was like oh crap im gonna fail weight or my sit ups (my back issues). Well that day was raini g and we ran 5 miles in it. Then i went to do hight and weight. Passed it at 158 wet lol. Passed my pt test this morning and oddly enough the only thing that suffered from the lack of pt was my push ups. They were down some. Even more odd was i did more sit ups and my back was fine afterwards too. My run stayed the same...

Yesterday, i find out i was going to the 9mm range. A weapon i haven't fired in the military or in the civilian side of things. (I dont like the cold war era weapon the refuse to get rid of) its a barretta 9mm. While i have fired many other handguns and rifles, ive never fired that weapon. Dont like how it feels in my hands. Grips too wide basically and i cant comfortably fire it...

First run out. Fired expert. 26/30 hits on target.

Also found out my bwoody endlinks have shown up too.

All in all ive had a really good day and been in a good mood too!

Speaking of physical stuff, (I'm gonna jack your thread a little bit) what's a good weight for a lean guy that's 6'3? Also boys what protein powder do you use? Personally I'm using elite gourmet right now...


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  #830  
Old 09-05-2014, 03:08 PM
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Re: Project "Six Shooter" Build Thread

Quote:
Originally Posted by greenwayer View Post
Speaking of physical stuff, (I'm gonna jack your thread a little bit) what's a good weight for a lean guy that's 6'3? Also boys what protein powder do you use? Personally I'm using elite gourmet right now...


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I'm 6'2" 215 (I could stand to lose 5-7 pounds)... I don't work out any more, so no protein (just meat/fish)... Figured one day I'd get old, and I do NOT want rolly arms (flabby triceps) or worse -BOOBS!!!
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  #831  
Old 09-05-2014, 03:58 PM
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Re: Project "Six Shooter" Build Thread

Quote:
Originally Posted by greenwayer View Post
Speaking of physical stuff, (I'm gonna jack your thread a little bit) what's a good weight for a lean guy that's 6'3? Also boys what protein powder do you use? Personally I'm using elite gourmet right now...


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You could have just asked me lol I'd personally say at 6'3 around 180 would be awesome I'm 5'6 running 150-160 haven't been hitting the gym so yeah... Lol for protein I use isopure dutch chocolate BOMB stuff.
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  #832  
Old 09-05-2014, 06:51 PM
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Re: Project "Six Shooter" Build Thread

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Originally Posted by Truck.Norris View Post
I'm 6'2" 215 (I could stand to lose 5-7 pounds)... I don't work out any more, so no protein (just meat/fish)... Figured one day I'd get old, and I do NOT want rolly arms (flabby triceps) or worse -BOOBS!!!

Talking about boobs in Jeff's build thread


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  #833  
Old 09-05-2014, 06:57 PM
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Re: Project "Six Shooter" Build Thread

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Originally Posted by BlackN'Blue View Post
Talking about boobs in Jeff's build thread
Oh yea, it's all going to hell now! Wait'll he wakes up!!
It's all on you, Nick.... You had to point it out...😎
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  #834  
Old 09-05-2014, 07:06 PM
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Re: Project "Six Shooter" Build Thread

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Oh yea, it's all going to hell now! Wait'll he wakes up!!

It's all on you, Nick.... You had to point it out...😎

Hahahaha wohhh chillll


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  #835  
Old 09-05-2014, 07:10 PM
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Re: Project "Six Shooter" Build Thread

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Hahahaha wohhh chillll
I make ice shiver, bro!
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  #836  
Old 09-05-2014, 07:57 PM
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Re: Project "Six Shooter" Build Thread

Quote:
Originally Posted by greenwayer View Post
Speaking of physical stuff, (I'm gonna jack your thread a little bit) what's a good weight for a lean guy that's 6'3? Also boys what protein powder do you use? Personally I'm using elite gourmet right now...
Quote:
Originally Posted by Truck.Norris View Post
I'm 6'2" 215 (I could stand to lose 5-7 pounds)... I don't work out any more, so no protein (just meat/fish)... Figured one day I'd get old, and I do NOT want rolly arms (flabby triceps) or worse -BOOBS!!!
Quote:
Originally Posted by Alex47er View Post
You could have just asked me lol I'd personally say at 6'3 around 180 would be awesome I'm 5'6 running 150-160 haven't been hitting the gym so yeah... Lol for protein I use isopure dutch chocolate BOMB stuff.
well the army says your maximum weight should be no more then 195 but that all depends on body fat percentage. I still passed hight and weight once when I was over my max (159) I was 164 and still passed.

honestly for your height bro id say 180 to 185 is normal..

Alex your about the same size as me lol

for proteins I use MHP Probolic SR, chocolate flavor

Quote:
Originally Posted by BlackN'Blue View Post
Talking about boobs in Jeff's build thread
Quote:
Originally Posted by Truck.Norris View Post
Oh yea, it's all going to hell now! Wait'll he wakes up!!
It's all on you, Nick.... You had to point it out...��
LOL its alright Nick, I know who really said it lol. nothing gets posted here without me noticing....not saying any names. *cough cough STEVE cough*

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I make ice shiver, bro!
that's a good one bro
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  #837  
Old 09-05-2014, 08:27 PM
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Project "Six Shooter" Build Thread

Quote:
Originally Posted by Alex47er View Post
You could have just asked me lol I'd personally say at 6'3 around 180 would be awesome I'm 5'6 running 150-160 haven't been hitting the gym so yeah... Lol for protein I use isopure dutch chocolate BOMB stuff.

Hmmm I think I'm relatively a light weight. I'm barely clocking in at 170. I have only 7.5-8% body fat so I'm decently lean. Diet wise I've been eating about 4500 calories a day, (3 double doubles at midnight after dinner ), but I haven't really been gaining much weight. I'd like to hit about 190. I should have good genetics,my dad is 6'1 and 255 lbs and makes me feel down right tiny lol.


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  #838  
Old 09-05-2014, 08:28 PM
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Re: Project "Six Shooter" Build Thread

Quote:
Originally Posted by Strongjeff View Post
well the army says your maximum weight should be no more then 195 but that all depends on body fat percentage. I still passed hight and weight once when I was over my max (159) I was 164 and still passed.

honestly for your height bro id say 180 to 185 is normal..

Alex your about the same size as me lol

for proteins I use MHP Probolic SR, chocolate flavor




LOL its alright Nick, I know who really said it lol. nothing gets posted here without me noticing....not saying any names. *cough cough STEVE cough*



that's a good one bro

LOL im innocent


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  #839  
Old 09-05-2014, 08:29 PM
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Re: Project "Six Shooter" Build Thread

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Originally Posted by greenwayer View Post
Hmmm I think I'm relatively a light weight. I'm barely clocking in at 170. I have only 7.5-8% body fat so I'm decently lean. Diet wise I've been eating about 4500 calories a day, (3 double doubles at midnight after dinner ), but I haven't really been gaining much weight. I'd like to hit about 190. I should have good genetics,my dad is 6'1 and 255 lbs and makes me feel down right tiny lol.


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that's metabolism bro, wait till that slows down lol
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  #840  
Old 09-05-2014, 08:34 PM
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Re: Project "Six Shooter" Build Thread

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Originally Posted by Strongjeff View Post
that's metabolism bro, wait till that slows down lol

How long do you think that'll take? I don't want to wait till I'm 30 lol.


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